Capoeira Brasil[nyc] offers 4 classes a week for beginners to train Capoeira at their level, both in Manhattan and in or Astoria . In our classes beginners are given special attention, with extra supervision by the instructors and advanced students. Classes are taught by Instrutora Joy and Instrutor Tuzinho and supervised by Mestre Boneco.

Classes begin with a warm-up which is essential to our training, and combine stretching, workout, and basic Capoeira moves. The warm-up lasts approximaly 30 minutes. Routines are then strategically introduced to help students build a solid base and good technique. At this point class is often split according to skill level. Throughout class, sequences – which consist of various reaction drills – are taught to help you build your interaction with other players, and to hone your offense, defense, and general reflexes by combining all basic elements of Capoeira. As you advance you will develop a solid base in Capoeira techniques as well as a strong, fit body.

Training Capoeira can be intense and rewarding. In class, be prepared to work hard, and know that an unfamiliar or difficult movement will come with time, patience, and attention to technique. Don't be discouraged – we encourage you to ask questions and always have a positive attitude. In most occasions movements are repeated many times to build a strong Capoeira base.

Every class features at least one Roda in which each capoerista uses what he/she has learned to play the game. The Roda is the most exciting element of Capoeira, which involves all capoeiristas in the room with their energy – whether it be singing, dancing, playing instruments or playing the game. This means your first class gives you a full taste of what is to come and allow you to decide if Capoeira is for you. If you like dance, acrobatics and martial arts, you will really love Capoeira, which is a combination of it all. It is good to remember that Capoeira is for everyone! In our class, you will find many different people – men, women, kids, mothers, grandfathers, and people of every culture.